Free-From Food Products

Remember when our grandparents would rise before dawn, milk the cows, start plowing that open field, begin the planting for the next harvest, or just begin the long commute to their work across town if they lived in New York before everyone had a car? Their breakfast was sausage, bacon, potatoes, grits, biscuits, eggs, pancakes, pork chops, etc. I remember my grandmother fixing breakfast for us many times and there was more food on the table then we could eat in two days. We did not worry about fats, sugars or gluten in our diets back then. We needed a good balanced meal for the long day.

Today our work habits have changed and so have our diets. Very few people go to work on the farm and in the rural areas that require that type of breakfast anymore. Today we sit in large offices in tall buildings. We have exercise gyms, running paths and several other types of recreational avenues so we can keep in shape. If our ancestors were looking at us now they would get a good laugh. I spend most of my day on the computer but I also have three days a week to work out at the gym.

It is important that we eat healthy and that does not always mean fat-free and sugar-free. The new products that are supposed to be good for you might just not be as good as the health-focused consumers believe.

Free-from processed foods are not good choices. A fat-free cookie contains refined grains and sugar. It offers no nutrition. An avocado has high fat content but is much healthier than a fat-free processed energy bar. A sugar-free product can contain modified corn byproducts, artificial dyes and artificial sweeteners. The better selections of foods for the diet are real, whole foods.

Sugar-free products can contain less than 0.5 gram per serving. What they -do not tell you is sugar-free can contain calories and carbohydrates in large amounts. Read the labels to find out the sugar count for the product.

There are common substitutions for sugar in products. These products are not sugar-free. Aspartame, acesulfame-potassium, and sucralose – known as Splenda or sugar alcohols such as soritol and maltitol provide about half the calories of carbohydrates and sugar. The foods containing artificial sweeteners have very little nutritional value and are highly processed. Some low-carb snack products can cause gastrointestinal problems because of they contain sugar alcohols (like maltitol and sorbitol).

It might be a good idea to go back to nature. Eating the whole grains nature has provided for centuries has worked and we have survived. Do we really need sugar-free or fat-free foods? When I buy foods in the store I stay to the outside. There you can find your good non-processed foods. Fresh foods that provide the nutrition for our bodies to build immune systems and fuel our bodies for activities we have today.

Rice grain products have been around for 4,000 years. They are free of chemical byproducts and have high nutritional value. Check your diet and add foods that are natural, healthy and contain no byproducts. Our bodies need sugar, fat and other nutrients that we find in the natural foods the earth produces. Try rice flour the next time you want to make some biscuits, muffins or make some great rice noodles.

Why Organic Food Production Is Good For The Future

Organic food is the latest revolution when it comes to eating food. Not only does it represent a new way of preparing and ensuring food will be there on your dining table, but it is a lifestyle that can make both human society and nature a better place moving forward. Quite frankly, this is the biggest trend to hit food in this generation. Why organic food and why is it considered worthy to take over food systems worldwide?

To get the ball rolling, this article just needs to make this clear. Organic does not represent any brand name or organization. What it represents is a new method in creating food for the masses. When you say organic food, this is food created without the use of artificial means such as the use of fertilizers and pesticides. For that reason alone, that is one of the major reasons why organic food is good for you. The detrimental effects of fertilizers and pesticides are well-chronicled, both for the people who eat them and the ecosystem that nurture them. Even that alone makes organic food such a no-brainer for a food system.

So what are the benefits organic farming can bring to your food other than the removal of the presence of artificial elements? Still pretty plenty if you’re going to ask me. Of course, there would always be the health benefits. It is discovered that organic food is packed with more nutrients compared to those prepared using traditional farming methods. Even better, the quality of food is markedly better: the colors are brighter, the texture is crisper, the taste is stronger. To make the long story short, practically every conceivable measure of food quality went up another notch. Perhaps it’s because of the improved health of the plant or animal, but the notion that organic food is much better is just a straight-up fact.

As told earlier, one of the reasons why food is considered good is because it doesn’t necessitate the use of potentially harmful chemicals, chemicals that can disrupt environmental balance. But farmers are likely to say “wait a second, isn’t that going to make our lives as a farmer much more difficult?” Actually, the opposite of that statement can be true. Switching to organic farming methods is much easier than most people think. Preparing natural fertilizer, also called compost, is actually simple. In fact, you can even create your own fertilizer out of biodegradable waste and even the discards from your last harvest. And as for the anti-pest part, there’s something about organically grown plants that make them naturally resistant to pests. Perhaps it’s the overall health of the plant. But that’s simply interesting to take note, right?

Organic represents a new way to procure and eat your food. And moving forward, it just makes too much sense to hold back. In fact, why organic food production is considered good for the future actually looks more like a non-question. Because quite frankly, what’s not to like?

The Various Healthy and Delicious Food Products for Summer Season

The summer season is the ideal time to sit down on the beach and to enjoy the cool breeze and the natural beauty of the surroundings. It is also the ideal time to enjoy nutritious food products to prevent sunstroke and other diseases associated with hot summer days. This article will highlight on the best foods that are consumed by people to keep their bodies healthy throughout the summer season.


It is a kind of corn that inflates from the core as well as expands when it is heated in low flame. There is a misconception that popcorn is unhealthy and it increases the weight of the people. However the recent studies have revealed several health benefits of this type of food product. It is rich in antioxidants as well as potassium and it also acts as a good source of whole grains and other essential nutrients. Many doctors recommend this type of product for the elderly people during summer time.


If you are thirsty then you must eat watermelon that helps to replenish fluids in your body. This type of fruit allows you to remain cool, satiated as well as healthy. It contains a special antioxidant compound called lycopene. Lycopene helps you to protect skin damage due to wide exposure to the sun and it is also a rich source of vitamin C as well as vitamin A.

Fruit Jam

It has a good flavor and it is good for health and fitness during summer season. You can spread it on the toast and you can even put it on top of ice cream. It can be savored with other delicious food products such as cakes, cookies as well as pastries.

Peanut butter

It is a special paste prepared from roasted peanuts and it is savored by the people across the world in the summer time. It is spread on a sandwich and it is sometimes consumed with other foods such as chocolate, cheese, vegetables as well as jam.


It is an ideal vegetable that is often used in salad and other side dishes that are savored in the summer time. Cucumber is rich in silica that helps to improve the complexion of skin and to retain the good condition of the skin for a long period of time. It is also rich in fiber, magnesium and potassium.


Oat is a special type of cereal grain that is suitable for consumption during summer days. It is mostly eaten as porridge but it is often used in preparation of diverse foods such as oat cake. It is also used as an essential ingredient in essential cereals such as granola as well as muesli. Other health benefits include weight management, blood pressure reduction and so on.


This popular spice is used to prepare delicious meals for senior citizens whose capacity to digest has been reduced to a great extent. Plus, turmeric also helps them to fight diseases associated with old age. It is recommended that the patients who are afflicted with cancer, Alzheimer’s disease, Parkinson’s disease, diabetes and other chronic illnesses should include turmeric in their daily meals.